wellness blog

What is wellness? Wellness can mean something different for everyone. The important thing is that your wellness is important to you.

What you put into your body is the key to how you feel, look, and live daily. What do you want that to look like? On this page, there is plenty of information and suggestions of how to take charge of your health and wellness.

What everyday things have a negative impact your wellness?

Unfortunately, in our world, it is tough to make healthy decisions. So where should you start making healthier decisions? An easy place to start is your condiments. It is concerning how many additives are put into our “food” making healthy swaps for things like our condiments, deodorant, toothpaste, makeup, skincare, and our food can make a HUGE difference on our health and wellness.

SOme of my essentials

  • Hair Care

  • Oral care

  • Humidifier

  • Laundry

  • Deodarent